1.0buddhanet.nethttps://www.buddhanet.netrich600338<blockquote class="wp-embedded-content" data-secret="VMQT9RHCUX"><a href="https://www.buddhanet.net/ac-instruct/">Active Tutor: Instructions on Sitting and Walking Insight Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.buddhanet.net/ac-instruct/embed/#?secret=VMQT9RHCUX" width="600" height="338" title="“Active Tutor: Instructions on Sitting and Walking Insight Meditation” — buddhanet.net" data-secret="VMQT9RHCUX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> Insight Meditation Active Tutor: Instructions on Sitting and Walking Venerable Pannyavaro’s instructions on walking and sitting insight meditation are now available as Active Tutor multimedia files. They consist of interactive PowerPoint style presentations, with audio and video clips. Sitting Meditation Active Tutor Docs – 6,097kb Walking Meditation Active Tutor Docs – 4,976kb To view these […]https://www.buddhanet.net/wp-content/uploads/2021/12/medinstrct_16.png